Success = psychology (inner narrative) + tiny habits - Alexander Heyne

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The ONE THING

My ❤️health & 👨‍👩‍👦family and working 2 hours each morning on my side hustle

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TIME BLOCK

7-9: Writing, creative work

18:00: Calisthenics/🧸Teddy bear workout

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VISION (NEXT YEAR) (ALL DOMAINS)

• I have my life in order. I no longer have panic disorder, I sleep perfectly at night, my back doesn’t hurt by default, and when it does, it’s very rare and only a tiny bit. I have no acid reflux. I move a lot; I do something every day, and the tiny habits have worked for me. I eat little sweets, have vegetables/fruit three times a day, and have optimized my eating habits. My stomach has flattened, I’ve become muscular, and I’m full of energy — I’ve never felt so good in my own skin!
  • Limiting belief: I don’t believe in it.
  • Rewrite: I used to be slim and healthy; I easily gave up breakfast and work out on an empty stomach, and I love vegetables.
• I successfully launched my side hustle earning more than 1,500 dollars.
  • Limiting belief: I don’t deserve it. I’m afraid of success. I’m not an entrepreneur.
  • Rewrite: That’s bullshit! I deserve it! I’ve worked my ass off for 5+ years to enjoy this.
• We live in a peaceful and loving environment, practice health habits together, travel a lot, and enjoy nature. </aside>

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TINY HABITS

Untitled

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Q1

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Q3

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Q2

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Q4

Launching 5 Notion templates

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INFO MINDSET

• Healthy eating & health habits
• Life design </aside>

Inspired by the book Master The Day by Alexander Heyne.

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